Elementor #1840
Triggers of Migraine: What sets off storm in your head?
Migraine is not just a headache—it’s a complex neurological condition that affects over a billion people worldwide. Characterized by throbbing pain, often on one side of the head, migraines can be accompanied by nausea, vomiting, sensitivity to light and sound, and visual disturbances known as auras. While the pain can be debilitating, identifying what triggers a migraine can be a crucial step in managing and reducing its frequency.
1. Stress: The Silent Spark
Stress is one of the most commonly reported migraine triggers. Whether it’s work pressure, relationship tension, or just the chaos of daily life, emotional stress can set off a cascade of chemical changes in the brain that may lead to a migraine attack. Ironically, some people also experience migraines when stress suddenly decreases—such as during the weekend after a hectic week.
Tip:
Practice regular stress-reducing techniques like deep breathing, yoga, mindfulness, or even taking short breaks during work. Consistency matters more than intensity.
2. Sleep Patterns: Too Much or Too Little
Both lack of sleep and oversleeping can trigger migraines. A consistent sleep schedule is crucial for maintaining the body’s internal clock (circadian rhythm), which, when disrupted, can increase the likelihood of a migraine.
Tip:
Try to go to bed and wake up at the same time every day—even on weekends. Poor sleep hygiene, such as screen time before bed or caffeine late in the day, can also contribute to attacks.
3. Diet and Dehydration: What’s on Your Plate?
Certain foods and beverages are well-known culprits in triggering migraines. Some of the most common include:
Aged cheeses (due to tyramine content)
Processed meats (nitrates/nitrites)
Chocolate
Caffeinated drinks (especially if consumed in excess or suddenly withdrawn)
Alcohol, particularly red wine
4. Hormonal Changes: A Monthly Cycle
Hormonal fluctuations, particularly in estrogen, are a significant trigger for many women. This is why migraines often occur around menstruation, pregnancy, or menopause. “Menstrual migraines” can be particularly intense and harder to treat.
Tip:
If your migraines seem to follow your menstrual cycle, consult with your doctor about potential treatment options or preventive strategies, such as hormone therapy or magnesium supplements.
5. Sensory Stimuli: Bright Lights and Loud Sounds
Migraines can be provoked by intense sensory experiences such as:
Bright or flickering lights (including screens or fluorescent lights)
Loud noises or strong smells (perfume, smoke, cleaning chemicals)
People with migraines are often more sensitive to their environment, and these stimuli can quickly escalate into a full-blown attack.
Tip:
Wear sunglasses or blue light-blocking glasses, reduce screen brightness, and try to avoid overly stimulating environments when possible.
6. Weather Changes: When Nature Doesn’t Play Nice
Changes in weather, particularly shifts in barometric pressure, temperature, or humidity, can trigger migraines in sensitive individuals. Unfortunately, you can’t control the weather, but you can be prepared for it.
Tip:
Use a weather-tracking app that predicts migraine risk based on atmospheric conditions. Stay indoors and reduce other triggers when weather changes are expected.
7. Medications and Overuse
Some medications, including birth control pills and vasodilators (like nitroglycerin), may trigger migraines. Ironically, overuse of pain relief medications (like ibuprofen or triptans) can lead to rebound headaches, a vicious cycle of increasing pain.
Tip:
Talk to your healthcare provider about any medications you’re taking and avoid frequent use of painkillers without medical supervision.
The journey to managing migraines starts with awareness. While not all triggers can be eliminated, identifying and minimizing exposure to known ones can dramatically reduce the frequency and severity of migraine attacks. Keeping a migraine tracker—where you track your diet, sleep, stress levels, and other potential factors—can be a powerful tool for discovering patterns.
Ayurvedic way of lifestyle for management and treatment of Migraine is simple and easy to implement. You can get Ayurvedic treatment for migraine started at our Panchkarma centre in Delhi NCR.
Elementor #1830
Why headaches in childhood should not be ignored?
Headaches are often considered a minor inconvenience for adults, easily remedied with over-the-counter pain relief or rest. However, when children complain of headaches, it should prompt more careful consideration. Childhood headaches are not uncommon, but their presence can sometimes signal underlying issues that require attention. Ignoring these headaches or dismissing them as insignificant can have both immediate and long-term consequences for a child’s health and well-being.
Headaches in children are more prevalent than many parents realize. Studies indicate that nearly 60% of children experience headaches by the age of 15. These headaches can be classified into two main categories: primary headaches and secondary headaches. Primary headaches include migraines, tension-type headaches, and cluster headaches, which are not caused by another medical condition. Secondary headaches, on the other hand, result from underlying issues such as infections, head injuries, or other medical disorders.
Why childhood headaches or childhood migraine should not be neglected?
1. Potential Underlying Health Issues
Some headaches in children may be a symptom of an underlying medical condition. For instance, headaches caused by sinus infections, vision problems, or dental issues can often be alleviated once the root cause is treated. However, persistent or severe headaches may signal more serious conditions such as brain tumors, meningitis, or traumatic brain injuries. Early detection of these conditions can significantly improve treatment outcomes.
2. Impact on Academic and Social Life
Frequent headaches can severely impact a child’s ability to concentrate in school, participate in extracurricular activities, and maintain social relationships. This can lead to missed school days, declining academic performance, and feelings of isolation. If left unaddressed, the child may experience long-term difficulties in both their academic and social development.
3. Emotional and Psychological Effects
Chronic headaches can take a toll on a child’s emotional well-being. The fear of recurring pain may cause anxiety, and the inability to keep up with peers can lead to frustration or low self-esteem. In some cases, headaches may themselves be a manifestation of stress, anxiety, or depression. Identifying and managing these psychological factors is just as important as treating the physical symptoms.
4. Risk of Progression to Chronic Headaches
Ignoring headaches during childhood can increase the risk of them becoming chronic in adulthood. Studies show that untreated or poorly managed headaches in children can evolve into more persistent forms of pain later in life. Addressing headaches early can prevent this progression and improve the child’s quality of life in the long term.
What to do if your child complains of headache?
Conclusion
Headaches during childhood should never be dismissed as trivial. While many are harmless and easily treatable, some may indicate serious health concerns that warrant prompt attention. By taking childhood headaches seriously and seeking appropriate medical care, parents can ensure their children’s physical and emotional well-being. Early intervention not only alleviates immediate discomfort but also prevents potential long-term complications, allowing children to thrive both academically and socially. In the journey of parenting, prioritizing a child’s health and addressing even seemingly minor issues like headaches can make a world of difference.
Treating Migraine Naturally: Migraine treatment without painkillers
Treating Migraine is difficult but not impossible. Majority of Migraine patients that we see at our headache clinic in Delhi NCR have been on pain killers for years. Pain killers aren’t a permanent solution to Migraine. Every migraine patient at Migraine Upkram clinic in Faridabad has the same story. In initial days of headache, one painkiller would work. It stopped working after some time. Now the headache patient is dependent on a stronger medicine. The dosage of the pain killers keeps increasing. The body is smart enough to learn to rebound the pain mechanism system.
Do natural solutions work for Migraine?
A migraine patient keeps exploring over internet some natural ways to treat headache. The migraine patient has been fed up of popping painkillers. He/she keeps looking for simple hacks to treat migraine. These days a simple hack is doing rounds over social media, to dip legs in warm and cold water. These hacks are just temporary. For a while they may make you feel relaxed but it doesn’t treat you internally.
Applying cold and warm compresses to your head can bring down the headache. Compresses can increase blood circulation, reduce inflammation, slow the pain signals travelling along the nerves. But doing this does not ensure that you will not get a second headache after this. You cannot treat complex headaches with simple remedies. You need ayurvedic medicines for migraine.
What makes Migraine Upkram clinic, the best clinic for headache treatment?
At Migraine Upkram, we treat all sorts of chronic headaches or migraine with ayurvedic treatment. These medicines are natural and completely safe to use. Even chronic migraine patients start responding to the treatment within first three months. The frequency and intensity of the headaches start reducing.
We also keep a track of migraine attacks with a migraine tracker. Migraine tracker is simple to use and patient in an interesting manner can keep a record of headaches. This also in a way helps to identify the triggers. For example, when at our headache clinic, we ask female patients does the headache increase before menstrual cycle, they find it difficult to recall. If they had marked the days of headache on the tracker, we can see if it coincides with menstrual cycle.
A detailed Prakriti analysis is done of the patient with migraine. One size does not fit all is our approach. For example, there are cases when patient has sinus headaches. Sinusitis and migraine go hand in hand. If the prakriti is Kapha in this case of the patient, we need to give Kapha balancing medicines like Sitopladi, Tribhuvan Kirti ras, laxmi vilas ras, pippali, marich, sonth etc. If the prakriti of patient is Pitta, and headaches are due to increased Pitta, a different treatment protocol is decided. Here we use Pitta reducing medicines like Brahmi, Shatavari, Praval pishti.
Should you be dependent on pain killers for migraine treatment?
The answer is a big No
Pain killers just mute the notification of pain flowing in your body. It does not stop pain during attack. You just are not aware of the pain. Once the effect of painkillers starts to wean off, headaches are back. May be now the headaches are more intense and do not respond to the same pain killer.
If you are a Migraine patient, you are told by your doctor that there is no treatment to it. You just have to carry a painkiller in your bag. Each time you get a headache, you take out that pill and gulp down the throat. Painkillers are notorious for causing ulcers, liver injury and kidney injury. What should you do to get out of the headache then. If you are a migraine patient, do not hesitate to approach a doctor of our team. We have been successfully treating migraine patients with ayurvedic treatment.
Painkillers is an occasional treatment for migraine. They can cause rebound headaches. Painkillers can make migraine worse. You should know that painkillers are not treating migraine if your headache is back after the effect of medicine weans off. If your headache is occurring every single day, it is because of the pain killers. You also can get trouble concentrating if you are taking too many painkillers. They can have a bad effect on the memory as well.
Is the treatment safe used at Migraine Upkram clinic-a clinic for treatment of Migraine?
The medicines that we use at Migraine Upkram for treating chronic vascular headache, tension headache, stress headache, are completely safe. Natural herbs like Shatavari, Brahmi, Vasa, Yashtimadhu are used for the treatment of chronic headaches. These medicines not only balance all doshas in the body but also take care of prevention of headaches.
Treating migraine becomes difficult because at all headache clinics, they target pain management. The migraine attacks are been treated at headache clinics. But no one talks about prevention of headaches. The more amount of pain killers you take, the more intense the next headache gets. So, there should be natural, herbal, safe treatment for migraine. This is the only way you can prevent headaches without the side effects of pain killers.
Takeaway
If you are having a migraine attack, you can get a massage done, sleep, hot foot bath but ultimately don’t learn to live with it. Instead of looking for natural solutions for pain, try to treat it with ayurvedic treatment at Migraine upkram for Migraine.
Elementor #1815
Treating Migraine naturally: Migraine treatment without painkillers
Treating Migraine is difficult but not impossible. Majority of Migraine patients that we see at our headache clinic in Delhi NCR have been on pain killers for years. Pain killers aren’t a permanent solution to Migraine. Every migraine patient at Migraine Upkram clinic in Faridabad has the same story. In initial days of headache, one painkiller would work. It stopped working after some time. Now the headache patient is dependent on a stronger medicine. The dosage of the pain killers keeps increasing. The body is smart enough to learn to rebound the pain mechanism system.
Do natural solutions work for Migraine?
A migraine patient keeps exploring over internet some natural ways to treat headache. The migraine patient has been fed up of popping painkillers. He/she keeps looking for simple hacks to treat migraine. These days a simple hack is doing rounds over social media, to dip legs in warm and cold water. These hacks are just temporary. For a while they may make you feel relaxed but it doesn’t treat you internally.
Applying cold and warm compresses to your head can bring down the headache. Compresses can increase blood circulation, reduce inflammation, slow the pain signals travelling along the nerves. But doing this does not ensure that you will not get a second headache after this. You cannot treat complex headaches with simple remedies. You need ayurvedic medicines for migraine.
What makes Migraine Upkram clinic, the best clinic for headache treatment?
At Migraine Upkram, we treat all sorts of chronic headaches or migraine with ayurvedic treatment. These medicines are natural and completely safe to use. Even chronic migraine patients start responding to the treatment within first three months. The frequency and intensity of the headaches start reducing.
We also keep a track of migraine attacks with a migraine tracker. Migraine tracker is simple to use and patient in an interesting manner can keep a record of headaches. This also in a way helps to identify the triggers. For example, when at our headache clinic, we ask female patients does the headache increase before menstrual cycle, they find it difficult to recall. If they had marked the days of headache on the tracker, we can see if it coincides with menstrual cycle.
A detailed Prakriti analysis is done of the patient with migraine. One size does not fit all is our approach. For example, there are cases when patient has sinus headaches. Sinusitis and migraine go hand in hand. If the prakriti is Kapha in this case of the patient, we need to give Kapha balancing medicines like Sitopladi, Tribhuvan Kirti ras, laxmi vilas ras, pippali, marich, sonth etc. If the prakriti of patient is Pitta, and headaches are due to increased Pitta, a different treatment protocol is decided. Here we use Pitta reducing medicines like Brahmi, Shatavari, Praval pishti.
Should you be dependent on pain killers for migraine treatment?
The answer is a big No
Pain killers just mute the notification of pain flowing in your body. It does not stop pain during attack. You just are not aware of the pain. Once the effect of painkillers starts to wean off, headaches are back. May be now the headaches are more intense and do not respond to the same pain killer.
If you are a Migraine patient, you are told by your doctor that there is no treatment to it. You just have to carry a painkiller in your bag. Each time you get a headache, you take out that pill and gulp down the throat. Painkillers are notorious for causing ulcers, liver injury and kidney injury. What should you do to get out of the headache then. If you are a migraine patient, do not hesitate to approach a doctor of our team. We have been successfully treating migraine patients with ayurvedic treatment.
Painkillers is an occasional treatment for migraine. They can cause rebound headaches. Painkillers can make migraine worse. You should know that painkillers are not treating migraine if your headache is back after the effect of medicine weans off. If your headache is occurring every single day, it is because of the pain killers. You also can get trouble concentrating if you are taking too many painkillers. They can have a bad effect on the memory as well.
Is the treatment safe used at Migraine Upkram clinic-a clinic for treatment of Migraine?
The medicines that we use at Migraine Upkram for treating chronic vascular headache, tension headache, stress headache, are completely safe. Natural herbs like Shatavari, Brahmi, Vasa, Yashtimadhu are used for the treatment of chronic headaches. These medicines not only balance all doshas in the body but also take care of prevention of headaches.
Treating migraine becomes difficult because at all headache clinics, they target pain management. The migraine attacks are been treated at headache clinics. But no one talks about prevention of headaches. The more amount of pain killers you take, the more intense the next headache gets. So, there should be natural, herbal, safe treatment for migraine. This is the only way you can prevent headaches without the side effects of pain killers.
Takeaway
If you are having a migraine attack, you can get a massage done, sleep, hot foot bath but ultimately don’t learn to live with it. Instead of looking for natural solutions for pain, try to treat it with ayurvedic treatment at Migraine upkram for Migraine.
Are Migraine and cervical pain related?
A 40-year lady was experiencing severe neck pain from past few years. She has been treated for cervical spondylosis. She underwent multiple physiotherapy sessions. Many muscle relaxants were already prescribed to her. Still the pain would not go. They approached our centre Migraine Upkram because she would often complain of headaches as well. She underwent the treatment for Migraine here and the neck pain even resolved.
There are many such cases where the patient presents with headache and neck pain. Headache with neck stiffness is also very commonly encountered in practice. Many patients have been misdiagnosed for cervical pain but the actual cause is Migraine.
How are Migraine and neck pain related?
Many recent studies show that individuals who deal with migraine also deal with neck pain. In some cases, it is the headache that triggers neck pain. In some cases, migraine starts with neck stiffness or debilitating pain. The pain than travels to the head and causes migraine attack. The neck and head are closely connected. It is not necessary that every individual with migraine experiences neck pain and vice versa.
There are reasons why migraine with neck pain may be affecting an individual:
Poor posture: We see today many people children and youngsters just slouch on the couch and watch TV. While sleeping in the bed, they wrongly carry the phone and scroll. The neck muscles cannot take this tension and can give rise to neck pain. This pain can radiate to the head and give rise to migraine.
Muscle tension: Neck pain can be due to muscle tension, and it can cause Migraine. Muscle tension in neck can be a potent trigger of migraine. If migraine episode is already being experienced by an individual, neck muscle tension can make migraine headache even worse.
Neck related symptoms in Migraine
When at our centre we ask symptoms of Migraine, nausea is not very common but neck pain is. If you have following symptoms with headache, then you are probably a patient of Migraine and not Cervical spondylosis
Pain over eyes
Pain or heaviness over head
Stiffness of the neck
Tightness of the neck
Pain on movement of the neck
Pain travelling from neck to the head
Headache worsens if you apply pressure
Can Panchakarma help in Migraine with neck pain?
Panchkarma can definitely help in Migraine with neck pain. There are many therapies which can cure neck pain with migraine. If you are suffering from Migraine and neck pain, approach a good Ayurvedic clinic near you.
Shirodhara: Shirodhara has become a buzz word. Many people approach an Ayurvedic centre to get Shirodhara done. But, what oil has to be taken, which medicines have to be used is important. So you should reach a good Ayurvedic doctor for Migraine. Shirodhara helps in calming down the nervous system. It also releases tension in head and neck. Neck massage is given post Shirodhara at our Migraine centre in Faridabad.
Abhyang: Massage with oils like Chandan Bala, Ashwagandha Bala, Dhanvantaram oil is a good therapy to release muscle spasms for the neck. Once the stiffness is released, migraines can be prevented
Nasya: Nasya for Migraine and neck pain is an important therapy that needs to be done. At our migraine clinic in Faridabad, we do Nasya with oils like Bala tail which not only works wonders in prevention of migraine but strengthens the muscles of the neck.
Pizhichil:
This therapy entails pouring warm oil on the affected part. Warm medicated oil like Mahanarayan tail is poured over the neck and simultaneously massage is done. This releases muscle tension from the neck.
Greeva Basti:
In this procedure, warm oil is placed over the neck inside a dough ring. It provides deep relief in neck pain and neck stiffness. It strengthens the muscles and nerves of the neck thereby preventing headaches.
Takeaway
Migraine with neck pain is difficult to treat with oral medicines. But at our Ayurvedic clinic for Migraine in Faridabad, we treat with a mix of oral Ayurvedic medicines and Panchkarma treatment. Diet and lifestyle modifications are also suggested to Migraine patients. Migraine patients treated at our Migraine clinic in Delhi-NCR do not get headaches even after the treatment is over.
Are Sinus Headache and Migraine Linked?
Sinus headache and migraine both are common types of headaches that affects millions of people across the world. It is extremely common for one to be mistaken for other. If it is not properly diagnosed, medicines can worsen the situation. There are studies that show that 90% of people who are diagnosed and treated for sinus headaches are experiencing migraine headaches.
However, it’s possible for sinus issues to trigger or exacerbate migraine attacks in some individuals. Here’s how they may be linked:
What is the Connection between Sinusitis and Migraine Headache?
1. Sinus can Trigger Migraine: Identifying if it is a sinus headache or migraine is a challenging task both for the patient and the doctor. Their symptoms are overlapping in many cases. It is also seen that sinusitis can trigger migraine in some people. The congestion due to sinusitis in head may affect the blood flow to the brain which can trigger headache in a patient of migraine. Filled sinuses in the brain can trigger trigeminal nerve which can give rise to migraines and even bad headaches.
2. Misdiagnosis: Sometimes, migraines can be misdiagnosed as sinus headaches, especially if the individual primarily experiences facial pain and pressure without the typical symptoms of a migraine (such as nausea or sensitivity to light and sound). It is true that sinus migraine is often an overlooked diagnosis if we talk of acute and chronic headaches. At Migraine Upkram, one of the best headache clinics in India, we have seen many patients who had sinusitis and migraine. These patients for years were on medicines for migraine but actually it was sinus that was creating and triggering the pain, when medications for sinus migraine were given, their pain intensity came down to 4 from 10.
3. Co-occurrence: It’s also possible for individuals to experience both sinus issues and migraines independently. In such cases, treating sinus symptoms may help alleviate some discomfort but may not necessarily prevent migraine attacks.
There are subtle differences in the symptoms of sinus headache and migraine headache. It’s important to differentiate between them because the treatments for each can differ significantly. Below are listed some signs of a sinus headache and migraine, but it is always advisable to consult the best ayurvedic doctor near you for migraine.
Signs of a Sinus Headache
Sinus headaches are typically associated with inflammation or congestion in the sinuses, which are hollow air-filled spaces in the skull. This inflammation can result from conditions such as sinusitis (sinus infection), allergies, or nasal congestion.
- Feeling of heaviness over forehead and nose
- The pain usually worsens while bending down or looking down
- Facial pain
- Stuffy nose
- Nose blockage
- Recurrent sneezing
- Recurrent allergies during change of season
- The pain worsens if head or forehead is pressed
- The symptoms will last for days to weeks
Signs of a Migraine
Migraine is a neurological condition which is accompanied by many symptoms other than throbbing headache. Triggers for migraines can include stress, hormonal changes, certain foods or drinks, sleep disturbances, and environmental factors.
1. Blurred vision
2. Nausea
3. Vomiting
4. Change in speech
5. Pain over neck
6. Stiffness of neck
7. The symptoms will last from hours to days
Can Migraine with Sinusitis be Treated?
Yes, it is complex to treat migraine and sinusitis in the same patient as both involve complex pathways in the head. It is completely curable with Ayurvedic treatment just the choice of ayurvedic medicines has to be made cautiously otherwise one can worsen the other. With Ayurvedic medicines like Sitopladi churna, Godanti Bhasma, Yashtimadhu, Tankan Bhasma, sinus and migraine can be treated simultaneously in the same person. There are many patients at our migraine clinic who have been on multiple rounds of antibiotics for sinusitis and even underwent surgery still symptoms persisted. So, if you have sinus and migraine headache, it is better to reach out to the best ayurvedic doctor for migraine in Delhi NCR.
Shirodhara Treatment for Migraine: A Natural Way to Cure Migraine Permanently
According to International Headache society, 46% of people worldwide have an active headache disorder which demands a safe and secure treatment. There are innumerable analgesics or pain killers available in the market if you have headache but no treatments are researched upon to prevent the headache. Ayurveda has existed for more than 5000 years and it continues to still exist which itself says that the science that manages to prevent the disease is only Ayurveda.
What is Shirodhara in Ayurveda?
Shirodhara is made up of two words, ‘Shiro’ which means head and ‘Dhara’ which means a flow or stream. In Ayurveda, Shirodhara is a therapeutic procedure wherein a continuous stream of warm medicated oil, milk or buttermilk is poured over the forehead rhythmically. It is the best ayurvedic treatment for Migraine or headache. The continuous flow of medicated oil over the forehead stimulates the third eye centre. Behind the third eye of middle of the forehead, lies pineal gland. Pineal gland is responsible for secreting serotonin and melatonin which are happy hormones. The stream pouring over forehead stimulates the pineal gland and more hormones are secreted. This makes Shirodhara a prime treatment for anxiety, stress, depression, Insomnia.
Which Medicines are Used in Shirodhara?
The medicine used in Shirodhara depends on Prakriti (constitution) of an individual and aggravated Doshas. It can pacify Vatta and Pitta balance very easily. For Migraine patients, following forms of Shirodhara are commonly used at our Migraine clinic in Faridabad.
1. Taila Dhara: This is the most common and most effective type of Shirodhara used when it comes to treatment of chronic headaches. Here a warm medicated oil like Chanda Bala, Bala Ashwagandha is poured onto the forehead. It balances Vatta and Pitta which are two commonly aggravated doshas in vascular headaches. This treatment also brings relaxation to the mind and reduces stress.
2. Ksheera Dhara: This type of Shirodhara involves the use of warm medicated milk instead of oil. Various herbs like Ashwagandha, Shatavari are prepared in milk and used for Dhara. This gives strength to the nerves and reduces stress induced headaches.
3. Takra Dhara: This type of Shirodhara involves the use of medicated buttermilk instead of oil. Takra Dhara is believed to be particular effective for promoting relaxation
4. Kwatha Dhara: This involves the use of herbal decoctions as the liquid is poured onto the forehead. It is also used in Vatik Shirashool or many types of headaches.
Benefits of Shirodhara
Shirodhara stimulates and massages the pineal gland. It causes a tingling sensation on the forehead that moves down the neck and upper spine. All types of psychological and mental disorders can benefit from Shirodhara.
1. Reduces Stress and Anxiety: The warmth of the oil and gentle pressure of oil calms the nervous system and promotes relaxation.
2. Promotes Better Sleep: Shirodhara increases the secretion of melatonin which is a sleep hormone
3. Relieves Headaches and Migraines: The calming and soothing effect of Shirodhara is the most effective way to relieve the intense headache
4. Balances Hormones: The endocrine system is controlled by Pituitary gland located in brain hence with shirodhara over head stimulates the gland and ensures its proper functioning. This balances the hormones in the body which can be a cause of severe headaches.
5. Improves Hair and Scalp Health: With Shirodhara, the blood circulation improves and so the hair roots also become strong.
Are there any Studies which State that Shirodhara can Treat Migraine?
There are many research papers in international journals, controlled studies, case studies which have time and again studied the effectiveness of Shirodhara in treating headaches, sleeplessness, anxiety and stress. There are studies that have evaluated the psychological and physiological effects of Shirodhara by monitoring the rating of mood and levels of stress, ECG, EEG and selected biochemical markers of stress. The results have been very positive in these studies.
Acharya Charaka has mentioned that Manah Santap which means stress is the primary cause of head disorders especially the headaches. Shirodhara is the best treatment for stress headaches, tension headaches, migraine, vascular headache, trigeminal neuralgia. The pain of Migraine is not only debilitating but it can keep increasing if not treated. So, Shirodhara turns out be a non-invasive procedure in treating head disorders. There is lot that goes into deciding the best medicine for Shirodhara by a qualified Ayurveda practitioner. You should always get it done after consultation with a best ayurvedic doctor near you.
Can Migraine be Cured Permanently?
Migraine is a common type of headache that cause intense throbbing or pulsating pain not necessarily on one side of the head. Migraine attacks are very painful and they may be accompanied with nausea, vomiting along with severe headache. Majority of migraine patients complain of extreme sensitivity to light and sound.
At Migraine Upkram, a headache clinic in Faridabad, each patient we see has been enduring pain for years and learnt to take a pain killer whenever the episode arises. All patients have been told by their doctors that Migraine cannot be cured permanently and it can only be managed which is not true. Migraine can be cured permanently at Migraine Upkram where Ayurvedic medicines are used to treat it. The best ayurvedic medicines for migraine based on Prakriti of a patient are used here and the episodes of headaches are tracked. It is seen that 90% of migraine patients get cured of headaches within first 6 months of the treatment. Remaining 10% may take longer but the intensity and frequency of pain certainly comes down.
Should you take Painkillers for Migraine?
Painkillers just mute the notifications of pain to your body. Every migraine patient that we treat at Migraine Upkram has the same story. Earlier, a painkiller used to work but now I need a different painkiller. After some time, this also stops working. This happens due to tolerance and dependence of pain killers. Long-term use of opioids can lead to tolerance, meaning higher doses are needed to achieve the same pain-relieving effect, as well as physical dependence, where the body becomes reliant on the drug to function normally.
Side Effects of Pain Killers
Migraine cannot be treated with painkillers alone. Painkillers do relieve the pain but then they have many side effects of their own. No pain killer is safe for the body. The specific side effects can vary depending on the type of painkiller and frequency of its use.
Some common side effects of painkillers are listed below:
1. Gastric issue: Many painkillers like Ibuprofen, Naprosyn widely used for migraine irritate the lining of the stomach. It can give rise to symptoms like indigestion, burning, bloating, even ulcers or bleeding in the stomach. The more you take painkillers, the more you will experience migraine episodes.
2. Constipation: Many migraine patients are prescribed medicines like ultracet that can cause constipation. Constipation is one common trigger of migraine episode. So, for the time being your pain will come down on taking this kind of pain killer, but next episode will not be very far.
3. Kidney Problems: Long-term use of NSAIDs (painkillers) can impair kidney function, leading to fluid retention, high blood pressure, and kidney damage.
4. Heart Problems: NSAIDs (painkillers) may increase the risk of heart attack or stroke, especially in people with heart disease or risk factors for heart disease.
5. Drowsiness: Many pain medications for migraine cause drowsiness or sleepiness. If the adequate sleep is not met then, it will increase the episodes of migraine again as lack of sleep triggers migraine.
How can you Cure Migraine Permanently?
Migraine can be cured permanently with Ayurvedic treatment and Panchkarma therapies. Ayurvedic medicines work on the root cause of headaches. If you are a migraine patient, you know that what triggers your headache may not trigger other’s headache. Some migraine patients are extremely sensitive towards smell, fragrances whereas other people may not get headaches on exposure to particular smells. It may be bright lights for other migraine patients that invite migraine attack. This is because every person has a different Prakriti and Vikriti. The aggravated dosha in the body is different so each migraine patient needs a personalized unique approach of treatment.
Herbs like Brahmi, Ashwagandha, Shankpushpi, Shatavari, Triphala are used based on Prakriti and dosha analysis of migraine patient. It is important to consult a good Ayurvedic doctor for migraine treatment. Panchkarma therapies like Shirodhara and Nasya can not only alleviate migraine symptoms but can cure migraine permanently. Nasya involves the administration of herbal oils or powders into the nostrils to clear the nasal passages and promote the flow of prana (life force energy). Nasya may help relieve congestion and alleviate migraine symptoms associated with sinusitis or nasal congestion. Shirodhara is a therapeutic technique that involves pouring a continuous stream of warm oil over the forehead. It induces deep relaxation, calms the mind, and may help alleviate migraine pain and associated symptoms.
Migraine can be easily and permanently cured if Ayurvedic treatment is given at initial stages. For chronic cases too it can be treated with diet and lifestyle modification and the medicines. Our motto that “Migraine can be treated the day you want to” makes our treatment plan the best treatment for migraine in India.
A Comprehensive Guide To Best Ayurvedic Treatment for Migraine
Ayurveda, an ancient system of medicine from India, offers holistic approaches to managing health conditions, including migraines.
Ayurveda is slowly emerging as a very safe and effective way to treating chronic headaches or Migraines.
It’s important to note that individual responses to treatments can vary, and consulting with a qualified Ayurvedic practitioner is recommended for personalized advice.
At Migraine Upkram, we have successfully treated Migraine with Ayurvedic medicines and Panchkarma procedures.
There have been patients who have been on Ayurvedic treatment before approaching us. But even after long treatment, their headaches did not get treated.
Understanding one’s Prakriti is very important before preparing a line of treatment.
We not only analyse the Prakriti of patient but understand what triggers their headaches.
Choosing the Right Treatment for Migraine
Based on the triggers a treatment plan is chosen. For example, Ashwagandha is a good drug of choice but if the Prakriti and triggers are pointing towards aggravated Pitta in the body of the patient, Ashwagandha is a bad choice. Instead, Yashtimadhu should be used here this is what makes us different other doctors treating Migraine. Some patients may complain of headaches getting increased after Nasya while in some Nasya works wonders in treating Migraine. Proper planning of treatment is the key behind best treatment for Migraine. This helps us offer best treatment for migraine in India.
Remedies for Managing Migraines
1. Dietary Changes:
- Avoid processed food, cheese, caffeine, packet foods, chocolates
- Emphasize diet rich in fresh fruits, vegetables, home-made food, lean proteins
- Stay well hydrated but avoid excessive consumption of cold drinks
2. Lifestyle Modifications:
- Establish a daily regular routine including consistent sleep patterns
- Manage stress through practices like Yoga and Meditation
- Ensure proper ventilation in your living and work spaces
- Avoid LED lights in the house or working space
3. Herbal Drugs:
Ayurveda is known for its vast range of herbal medicines. Depending upon one’s Prakriti, medicines have to be chosen. Some medicines that are used in treatment of Migraine are:
- Brahmi (Bacopa monnieri): It is a wonderful drug to reduce stress and improve cognitive function
- Ashwagandha (Withania somnifera): It is again a drug to cope up with stress, anxiety and Insomnia. Stress is one major trigger of Migraine
- Jatamansi (Nordostachys jatamansi): It is a good drug for improving brain health and stress.
- Shatavari: Shatavari can help in migraines which are related to hormonal imbalances
- Triphala: Triphala is a simple drug but it is very good for digestion and mild constipation. 70% of Migraines are gastric headaches. So, if this is taken care of, many episodes of migraine can be avoided.
Panchkarma Treatment for Migraine
Panchkarma procedures are not for everyone. Before a patient is put on complex panchkarma procedures, a deep analysis and examination is done. At our centre, we have a dedicated space for Panchkarma. There are many procedures which help in curing Migraine like:
- Shirodhara
- Nasya
- Basti
- Virechan
- Shirolepam
- Shirobasti
Choosing a right procedure for an individual is very important otherwise it can yield complications too.
Takeaway
When it comes to Migraine, identifying the underlying cause is very important and it can be done by a experienced and qualified practitioner. Usually, doctors do not listen to the patients they keep writing painkillers for headaches. The patient then stops going to the doctor and learns to live with the headache. Whenever there is a migraine attack, he goes to the nearby chemist shop and gets a painkiller. This should not be the fate of anyone suffering from Migraine. Treatment is possible at our centre. We aim to bringing an end to disturbing headaches for lifetime and be the best migraine centre in India.
Chronic Headaches in Children and Adolescents: Diagnosis and Treatment
Headaches in children and adolescents can be very challenging. Not only this it can badly affect the quality of their life. Headaches in children should never be ignored. There can be major causes of headaches in children. Proper medical investigation needs to be done for such children. Headaches in children can present in various forms:
1. Migraines:
It is sad that in our country people are still not ready to believe that a child can have migraines. The fact is in majority of the cases migraine hits when you are in school or college. All chronic migraine patients when asked since how long they have been suffering from migraine, they reply that they were in school. This is the age when lot of changes are going in the body and it can manifest in the form of headaches. If headaches are ignored at this age, the intensity and frequency keep increasing and pain killers too stop working now.
2. Tension Type Headache:
This is again a common type of headache in children. It can result from stress, anxiety, poor posture. It presents in the form of dull persistent pain on both sides of the head. Children today do not take care of their posture while reading, watching TV or phone. This gives rise to tension in the muscles and majority of them experience neck pain and stiffness too.
3. Sinus Headaches:
Inflammation of the sinuses can cause headaches. But symptoms of such a headache overlap with that of Migraine. It is difficult to make out how sinus headache is different from Migraine. If it is a sinus headache, such a child will recurrently fall ill. He/she may experience a blocked nose, stuffy nose, sneezing, runny nose etc on and off. Radiological investigations suggested by a doctor can give a true picture of the sinuses.
4. Cluster Headaches:
This is a debilitating form of headache where the patient experience burning pain over head as if the head is ripping in two parts. This type of headache is less common in children though. They are more seen in adolescent age group. This pain is stabbing in nature and it usually starts behind the eye. Cluster headaches happen in cycles. They may last for months and then disappear for years. The patient thinks that it is gone but one day it shows its face again.
5. Mental Health Factors:
Children today are much stressed out than anybody else because of fast pacing world. They are overburdened with work and expectations. Stress, anxiety and depression can contribute to headaches in children and adolescents. This should not be ignored. It is essential to consider child’s emotional well being and it should be evaluated.
6. Medication Overuse:
If a child has headache and he/she keeps on taking painkillers more often, they can experience rebound headaches. Painkillers for headaches are a no answer to it and they should be completely avoided.
7. Lack of Sleep:
Lack of sleep or inadequate sleep is a principal reason for headaches in children. They tend to sleep late and get up early due to school hours. If they do not have a proper sleep of 7-8 hours, very likely they will start experiencing headaches.
8. Skipping Meals:
Children In a hurry to rush to school or college, skip breakfast and so do they during school time. This can give rise to hypersecretion of acid and the child can get gastric headaches.
What should you do if your Child Complains of Headache?
Once or twice in a month headache is not alarming and if it gets resolved with simple home remedies. But yes, if headaches keep increasing, the intensity of pain keeps rising than you should wait and think what if this is Migraine.
The first thing to do is get an eye check-up for your child. If vision is ok then you can start noticing at what time of day your child usually complains of headache. Usually, children once they return from school complain of headache. They must have had sport class in school, they must have played out in sunlight which increase Vayu in the body. We have had many children with migraine who were into sports and after their activity be it running, be archery, be playing badminton their headache would increase. So, this is a thing to mark so that if you go to an Ayurveda consultant you can point it out. Best treatment for migraine headaches is when you touch the root cause of the disease.
The next important thing to take care many children commute to school by bus, van and that too empty stomach. This can give headaches so it should be avoided.
One more simple thing to take care: Do not wake up the child from deep sleep.
We had a 15-year-old badminton player girl who was getting trained in Hyderabad academy. She visited me with history of bad headaches from the past 2 months. When we spoke to the parents about her lifestyle, we could make out that every evening her mother would wake her up from a deep nap and she would be back in the academy for practice just 15 minutes after waking up from deep slumber. So, this can give rise to headache when happening on a daily basis. Migraine patients say that if they are sleeping and a door bell suddenly rings then headache is bound to hover them.
What should be your Approach if a Child Complains of Headache?
If a child or adolescent is experiencing chronic headaches, it’s crucial to consult with a healthcare professional. The evaluation may include a thorough medical history, physical examination, and possibly imaging studies. Keeping a headache diary that includes information about the frequency, intensity, and potential triggers can be helpful.
Treatment approaches may include lifestyle modifications, stress management, identifying and avoiding triggers, medication and addressing any underlying medical or psychological issues. People are now exploring Ayurvedic treatment for Migraine but there are no dedicated centres for it. This is what makes us different. We have best doctor for headache who takes time in digging out the entire history of the patient.
Treatment of Children and Adolescents with Headaches
The treatment of migraines in children involves a combination of lifestyle modifications, acute treatment for relief during an attack, and preventive measures to reduce the frequency and severity of migraines. It’s important for parents to work closely with healthcare professionals to develop an appropriate treatment plan for their child.
Ensure that your child gets an adequate amount of sleep
Ensure that your child eats regular and balanced meals
1. Identify Triggers:
Help your child identify and avoid potential migraine triggers, common triggers are certain foods, stress, lack of sleep, bright lights, loud noises
2. Prevention of Migraine Attacks:
People generally believe that migraines cannot be prevented. Whenever there is an attack, you have to pop up a painkiller. But ayurvedic medicines are effective in preventing the migraine attacks. In initial stages of migraine, it is easy to treat whereas chronic headaches treatment takes more time. So, headaches should not be sidelined and should be paid attention to in detail.
We have treated good number of children and adolescents with headaches. As young as 7-year-old boy with vascular headache has been successfully treated with Ayurveda medicines. The pain over head is so severe and intense that the child slowly and gradually tries to shun away from various activities. Because of severe headaches, there are children are not able to go to school. These headaches should not be ignored. No amount of pain killers is going to decrease the number of episodes of migraine. With Ayurvedic medicines like Brahmi, Yashtimadhu, Godanti Bhasma, Shankhpushpi, Ashwagandha, we have cured difficult migraines. This is why it is considered best treatment for Migraine.
It’s crucial for parents to communicate openly with the treating doctor of our team and follow their guidance for managing migraines. Regular follow-up appointments may be necessary to monitor the effectiveness of the treatment plan and make adjustments as needed.
The thing is proper evaluation of the child has to be done which is done by the experienced doctors here. If a child’s migraines are severe, persistent, or significantly impacting their quality of life, time to get it treated at Migraine Upkram.